half a can of black beans 1 large diced avocado 1 diced tomato 1/2 diced mango 1/2 cup of sliced jalepenos 1/2 lime Mix ingr...
my new best friend, the NINJA MASTER PREP PRO
When I was earlier on in my twenties, I dated a boy who we are going to call Ebenezer. Ebenezer was a very practical boy, and I was a young...
meet our vegetable friend, spinach
making it rain with NUTRIENT-RICHNESS First I would like to address some hater concerns (that I overheard) that we could have picked ...
cake- throw it on the ground
New rule to go by when handed sweets: 1:31 some poser hands me cake at a birthday party What you want me to do with this, eat it?? ...
how to survive the workday without coffee
When I first joined my yoga studio in October 2013, I signed up for their quarterly 21 Day Cleanse (P.S. Cleanse Friendly Recipes coming ...
a meal to soothe my weekend-regrets
This weekend was awful. Let's not go into details. Here is the laziest way that I am trying to make up for my guilt. All t...
no commitment potato snacks! yayyyy
Potato chips are awesome, and they're even awesomer homemade. This recipe can be as simple or as fancy as you want it to be. The bel...
when life gives you lemons - a fresh squeezed lemonade recipe
A Fresh-Squeezed Lemonade Recipe For my boyfriend's birthday cookout this year, I wanted to share the wonder of lemons ( meet our ...
meet our fruit friend, the lemon
lovely lemon, not only are you filled with nutrients, but our relationship brings me so many other joys. Today's Fruit Friend: ...
turkey burgers & sweet potato fries
craving burgers and fries? let's do it the healthy (and FANCY) way. ingredients: ground turkey tomato slice feta cheese red ...
face mask happiness
Nothing is more distracting than talking to someone and thinking that they must be staring at the pimple you found on your face this morni...
mixed berry (and everything but the kitchen sink) smoothie
Here's a super easy, delicious, and nutritious mixed berry (and everything but the kitchen sink) smoothie! 1/2 bottle of Naked Ju...
turkey taco night for two
ground turkey with taco seasoning sour cream aka plain greek yogurt black beans jalepeno corn salad salsa and homemade guacamole ...
3 steps to switch from struggle to success
1. Accept That You Are Rad Just the Way You Are "Well, I'd be joyous too with abs like that..." We all strugg...
peanut butter banana smoothie
And now for something completely different: 2 tbs of peanut-butter 2 frozen bananas A LOT of spinach (really. just pile it in) a...
blueberry spinach breakfast smoothie
I don't know many people that like avocados (including myself), but I promise that you won't even taste it in here! We will...
low-calorie quick vegetarian wrap
A super quick way to prepare a really healthy lunch that won't leave you drowsy and wishing for another coffee in order to stay awa...
tuna avocado apple amazingness
I still had one lonely avocado in my fridge that needed some love... I was in a generous mood and decided to give it some attention- and the...
why you should abolish your tiny plate. NO TINY PLATES
I have recently come across this advice from USDA: Decrease Portion Sizes The Dietary Guidelines encourage you to enjoy your fo...
5 most powerful habits that you can learn and....GO!
I have no recollection of ever signing up for Quora (HOW DOES THE INTERNET WORK) but I saw the following headline that caught my interest: ...
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