Today has been one of those days where I had a food-crisis. Also known as- I open the fridge, look into it for 10 minutes, close it, have no...
practicing ahimsa
We all know yoga is a great way to stretch, strengthen and tone your muscles. Physically, it is an excellent full body workout. But ...
Sunday Morning Breakfast: Tomato, Spinach, and Eggs
black beans |
breakfast |
clean eating |
egg recipe |
food |
health |
operation spinach |
spinach |
weekend
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Sometimes I get hungry. On those occasions, I eat. I eat when I'm not hungry too but I'm working on that. Anyways. This unendin...
broccoli cheddar soup with chicken and rice
It's the weekend! And rainy outside. You know what this means... soup time! YAY I saw this recipe online from Donna Elick an...
how to sit still.. aka the art of meditation
And now for a story about another one of my exes. We'll call this one Chuck. Chuck was my very first real boyfriend - we start...
the art of letting go
We all want to be happy. Sadly- we are our biggest obstacles from being happy. Fortunately, recognizing that fact is already li...
Daring Greatly
anxiety |
being social |
daring greatly |
general wisdom |
health |
life change |
motivation |
self-help |
spin-spiration |
trying new things |
wellness
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It's 7 p.m. on a Friday night. You've had a long day at work. Your clients yelled at you, your coworkers spent all day sharing vapid...
why vegetables are better than my real friends
# 1 They always want to hang out vegetable friends real friends #2 They never ditch me vegetable friends ...
the three day fruit cleanse
For my yoga teacher training, we have themed weeks where we focus on a specific aspect of our personal development. This week is Restora...
fruit cleanse butternut squash tomato soup
I made this soup for dinner during my fruit cleanse. It was warm, delicious, and filling! This recipe makes at least 5 servings, so ther...
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