INGREDIENTS: 5-6 medium potatoes, chopped 1/2 cup coconut milk 2 carrots, diced 1/2 lb ground turkey 1/2 cup peas 1/2 cup...
spaghetti squash chicken delight
INGREDIENTS: 1 spaghetti squash sun dried tomatoes parmesan cheese flakes 1 chicken breast mushrooms olive oil salt pepper ...
julienned zucchini spaghettini with ground turkey
21daycleanse |
clean eating |
cleanse |
coconut oil |
dinner recipes |
easy cooking |
food |
health |
julienne |
spaghetti |
spaghettini |
trying new things |
zoodles |
zucchini
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Yesterday was an awesome mail day. It was one of those days where I opened the mail box and there was a package addressed to me! I tore into...
date chicken and baked tomatoes
INGREDIENTS: 10 pitted dates, chopped 1/2 onion, diced 1 1/2 cup of chicken broth 1 chicken breast 2 cups of spi...
tropical quinoa breakfast
As part of the cleanse, we eat quinoa or rice in the morning to help clean out our systems. I've never been a fan of either, especi...
baked stuffed pepper
This is a quick and tasty lunch or dinner that is cleanse-friendly. Ingredients: 1 green pepper, cored 1 avocado 6-7 oz. groun...
ground turkey crockpot chili
Even though the temperature is holding in the 60's and 70's in Florida, my brain is telling me it is freezing outside. So I ma...
butternut squash soup - the sequel (now with kale and chicken!)
A couple of weeks ago I shared a fruit-only butternut squash soup . Tonight I made another version with some chicken and veggies for a FANCI...
The Saturday Night Crunch
clean eating |
coconut oil |
easy cooking |
food |
health |
nanowrimo |
operation spinach |
recipe |
snacks |
snow peas |
vegetable friend
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Hi folks! As I prepare to jump into National Novel Writing Month ( NaNoWriMo , as it's known), I've been pondering quick, easy meals...
The Healthiest Diet Food Pyramid
Today has been one of those days where I had a food-crisis. Also known as- I open the fridge, look into it for 10 minutes, close it, have no...
practicing ahimsa
We all know yoga is a great way to stretch, strengthen and tone your muscles. Physically, it is an excellent full body workout. But ...
Sunday Morning Breakfast: Tomato, Spinach, and Eggs
black beans |
breakfast |
clean eating |
egg recipe |
food |
health |
operation spinach |
spinach |
weekend
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Sometimes I get hungry. On those occasions, I eat. I eat when I'm not hungry too but I'm working on that. Anyways. This unendin...
broccoli cheddar soup with chicken and rice
It's the weekend! And rainy outside. You know what this means... soup time! YAY I saw this recipe online from Donna Elick an...
how to sit still.. aka the art of meditation
And now for a story about another one of my exes. We'll call this one Chuck. Chuck was my very first real boyfriend - we start...
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