INGREDIENTS: 5-6 medium potatoes, chopped 1/2 cup coconut milk 2 carrots, diced 1/2 lb ground turkey 1/2 cup peas 1/2 cup...
12/17/14
spaghetti squash chicken delight
INGREDIENTS: 1 spaghetti squash sun dried tomatoes parmesan cheese flakes 1 chicken breast mushrooms olive oil salt pepper ...
12/6/14
julienned zucchini spaghettini with ground turkey
21daycleanse |
clean eating |
cleanse |
coconut oil |
dinner recipes |
easy cooking |
food |
health |
julienne |
spaghetti |
spaghettini |
trying new things |
zoodles |
zucchini
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Yesterday was an awesome mail day. It was one of those days where I opened the mail box and there was a package addressed to me! I tore into...
11/20/14
date chicken and baked tomatoes
INGREDIENTS: 10 pitted dates, chopped 1/2 onion, diced 1 1/2 cup of chicken broth 1 chicken breast 2 cups of spi...
11/6/14
tropical quinoa breakfast
As part of the cleanse, we eat quinoa or rice in the morning to help clean out our systems. I've never been a fan of either, especi...
11/5/14
baked stuffed pepper
This is a quick and tasty lunch or dinner that is cleanse-friendly. Ingredients: 1 green pepper, cored 1 avocado 6-7 oz. groun...
11/5/14
ground turkey crockpot chili
Even though the temperature is holding in the 60's and 70's in Florida, my brain is telling me it is freezing outside. So I ma...
11/3/14
butternut squash soup - the sequel (now with kale and chicken!)
A couple of weeks ago I shared a fruit-only butternut squash soup . Tonight I made another version with some chicken and veggies for a FANCI...
11/1/14
The Saturday Night Crunch
clean eating |
coconut oil |
easy cooking |
food |
health |
nanowrimo |
operation spinach |
recipe |
snacks |
snow peas |
vegetable friend
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Hi folks! As I prepare to jump into National Novel Writing Month ( NaNoWriMo , as it's known), I've been pondering quick, easy meals...
10/27/14
The Healthiest Diet Food Pyramid
Today has been one of those days where I had a food-crisis. Also known as- I open the fridge, look into it for 10 minutes, close it, have no...
10/21/14
practicing ahimsa
We all know yoga is a great way to stretch, strengthen and tone your muscles. Physically, it is an excellent full body workout. But ...
10/19/14
Sunday Morning Breakfast: Tomato, Spinach, and Eggs
black beans |
breakfast |
clean eating |
egg recipe |
food |
health |
operation spinach |
spinach |
weekend
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Sometimes I get hungry. On those occasions, I eat. I eat when I'm not hungry too but I'm working on that. Anyways. This unendin...
10/16/14
10/12/14
broccoli cheddar soup with chicken and rice
It's the weekend! And rainy outside. You know what this means... soup time! YAY I saw this recipe online from Donna Elick an...
10/9/14
how to sit still.. aka the art of meditation
And now for a story about another one of my exes. We'll call this one Chuck. Chuck was my very first real boyfriend - we start...
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