The Healthiest Diet Food Pyramid

Today has been one of those days where I had a food-crisis. Also known as- I open the fridge, look into it for 10 minutes, close it, have no idea what to eat, totally lost in life. Who am I. WHAT IS FOOD.

Either way, it's been proven over and over again that Mediterranean diet is the healthiest one in the world. I've heard that many times but I did not actually know what it was until today. Thank you Google.

We are all familiar with food pyramids, but this Mediterranean is super helpful. The article can be found here.

Note that the lowest step on the food pyramid doesn't mean that you're supposed to eat people lol.
That is what I thought when initially looking at this picture...obviously.