We all know yoga is a great way to stretch, strengthen and tone your muscles. Physically, it is an excellent full body workout. But ...
Showing posts with label general wisdom. Show all posts
Showing posts with label general wisdom. Show all posts
how to sit still.. aka the art of meditation
And now for a story about another one of my exes. We'll call this one Chuck. Chuck was my very first real boyfriend - we start...
Daring Greatly
anxiety |
being social |
daring greatly |
general wisdom |
health |
life change |
motivation |
self-help |
spin-spiration |
trying new things |
wellness
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It's 7 p.m. on a Friday night. You've had a long day at work. Your clients yelled at you, your coworkers spent all day sharing vapid...
meet our vegetable friend, spinach
making it rain with NUTRIENT-RICHNESS First I would like to address some hater concerns (that I overheard) that we could have picked ...
cake- throw it on the ground
New rule to go by when handed sweets: 1:31 some poser hands me cake at a birthday party What you want me to do with this, eat it?? ...
how to survive the workday without coffee
When I first joined my yoga studio in October 2013, I signed up for their quarterly 21 Day Cleanse (P.S. Cleanse Friendly Recipes coming ...
meet our fruit friend, the lemon
lovely lemon, not only are you filled with nutrients, but our relationship brings me so many other joys. Today's Fruit Friend: ...
3 steps to switch from struggle to success
1. Accept That You Are Rad Just the Way You Are "Well, I'd be joyous too with abs like that..." We all strugg...
why you should abolish your tiny plate. NO TINY PLATES
I have recently come across this advice from USDA: Decrease Portion Sizes The Dietary Guidelines encourage you to enjoy your fo...
5 most powerful habits that you can learn and....GO!
I have no recollection of ever signing up for Quora (HOW DOES THE INTERNET WORK) but I saw the following headline that caught my interest: ...
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