spaghetti squash chicken delight

 INGREDIENTS:

1 spaghetti squash
sun dried tomatoes
parmesan cheese flakes
1 chicken breast
mushrooms
olive oil
salt
pepper
oregano
minced garlic

INSTRUCTIONS:

Stab the squash with a knife, violently, 5-7 times.  Microwave for 10-12 minutes, rotating every 3-4 mins.  Remove from microwave, slice in half, remove seeds, and sprinkle with salt and oregano. Lay halves face-down on baking pan and bake for 25-30 minutes.  Remove from oven, use a fork to scrape the sides of the squash.  Spray with olive oil and add salt, pepper, garlic, Parmesan, and sun-dried tomatoes.  Spread thin layer on pan and bake for an additional 10-15 minutes.

In a pan, sautee mushroom, garlic, chicken, and salt.  Serve over squash.  This meal is shown with a side of garlic kale (recipe coming soon)!