Today has been one of those days where I had a food-crisis. Also known as- I open the fridge, look into it for 10 minutes, close it, have no...
10/21/14
practicing ahimsa
We all know yoga is a great way to stretch, strengthen and tone your muscles. Physically, it is an excellent full body workout. But ...
10/19/14
Sunday Morning Breakfast: Tomato, Spinach, and Eggs
black beans |
breakfast |
clean eating |
egg recipe |
food |
health |
operation spinach |
spinach |
weekend
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Sometimes I get hungry. On those occasions, I eat. I eat when I'm not hungry too but I'm working on that. Anyways. This unendin...
10/16/14
10/12/14
broccoli cheddar soup with chicken and rice
It's the weekend! And rainy outside. You know what this means... soup time! YAY I saw this recipe online from Donna Elick an...
10/9/14
how to sit still.. aka the art of meditation
And now for a story about another one of my exes. We'll call this one Chuck. Chuck was my very first real boyfriend - we start...
10/5/14
the art of letting go
We all want to be happy. Sadly- we are our biggest obstacles from being happy. Fortunately, recognizing that fact is already li...
10/5/14
Daring Greatly
anxiety |
being social |
daring greatly |
general wisdom |
health |
life change |
motivation |
self-help |
spin-spiration |
trying new things |
wellness
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It's 7 p.m. on a Friday night. You've had a long day at work. Your clients yelled at you, your coworkers spent all day sharing vapid...
10/4/14
why vegetables are better than my real friends
# 1 They always want to hang out vegetable friends real friends #2 They never ditch me vegetable friends ...
10/2/14
the three day fruit cleanse
For my yoga teacher training, we have themed weeks where we focus on a specific aspect of our personal development. This week is Restora...
10/1/14
fruit cleanse butternut squash tomato soup
I made this soup for dinner during my fruit cleanse. It was warm, delicious, and filling! This recipe makes at least 5 servings, so ther...
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