11/20/14

date chicken and baked tomatoes

date chicken and baked tomatoes
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  INGREDIENTS:  10 pitted dates, chopped 1/2 onion, diced 1 1/2 cup of chicken broth 1 chicken breast 2 cups of spi...
Posted by : Allison Nicole
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11/6/14

tropical quinoa breakfast

tropical quinoa breakfast
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As part of the cleanse, we eat quinoa or rice in the morning to help clean out our systems. I've never been a fan of either, especi...
Posted by : Allison Nicole
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11/5/14

baked stuffed pepper

baked stuffed pepper
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This is a quick and tasty lunch or dinner that is cleanse-friendly.  Ingredients: 1 green pepper, cored 1 avocado 6-7 oz. groun...
Posted by : Allison Nicole
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11/5/14

ground turkey crockpot chili

ground turkey crockpot chili
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  Even though the temperature is holding in the 60's and 70's in Florida, my brain is telling me it is freezing outside.  So I ma...
Posted by : Allison Nicole
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11/3/14

butternut squash soup - the sequel (now with kale and chicken!)

butternut squash soup - the sequel (now with kale and chicken!)
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A couple of weeks ago I shared a fruit-only butternut squash soup . Tonight I made another version with some chicken and veggies for a FANCI...
Posted by : Allison Nicole
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11/1/14

The Saturday Night Crunch

The Saturday Night Crunch
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Hi folks! As I prepare to jump into National Novel Writing Month ( NaNoWriMo , as it's known), I've been pondering quick, easy meals...
Posted by : Mars
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